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Therapy in the palm of your hands.
Understand the ins and outs of your mind and get in the mood with your daily 5-minute lesson.
Start my journey now
Get real life improvements based on the effective approach of CBT. Take active steps toward change.
Learn the fundamentals of psycho-education. Understand the big picture for lasting results.
Take care of your mental health at your own pace: get real insight to face difficulties in everyday situations.
Emotions
Choose happiness
Feel better and improve your mood. Learn how to cope with most common mental health issues and everyday situations in every session.
Anxiety
Understand and manage your anxiety effectively through stress management techniques, relaxation exercises, and coping strategies.
Depression
Understand and manage depression better through evidence-based therapeutic techniques, self-care exercises, and coping strategies.
Stress
Identify, understand, and manage stress in your life through relaxation techniques, time management techniques, mindfulness practices, and coping strategies.
Mourning
Through a therapeutic approach and emotional support, this program provides tools and resources to understand and manage the emotions of mourning and to build a new life.
Trauma
Through therapeutic approaches and self-care techniques, this program provides a safe space to explore and process emotions and the effects of trauma.
Sadness
This program offers a supportive space where you can explore the causes of sadness and promote a renewed sense of emotional well-being.
Solitude
Through a holistic approach, this program addresses the underlying causes of loneliness and offers practical tools to cultivate meaningful connections.
Fears and Phobias
Through a gradual and therapeutic approach, this program provides effective tools and techniques to understand, manage, and overcome fears in your life.
Dream
Learn more about sleep hygiene, relaxation, and breathing techniques, as well as practical tips for creating a conducive environment for rest.
mind
Keep improving towards the best in you.
Discover mental wellness practices designed to strengthen your mind and foster your personal growth.
Sleep better
Transform your nights with techniques and habits that promote restful sleep, contributing to your physical and mental well-being.
Improve relationships
Explore resources to cultivate everything from effective communication to the development of emotional skills.
Personal growth
Start your journey of self-discovery with tools and guides to develop key skills.
Features
More than just an app
At your own pace
Start everyday with a new audio session or listen it on your way to work.
Challenge yourself
Improve your life by testing yourself with our challenges to achieve actual results.
Stay motivated
The guidance and encouragement you need to bring out your best every day in every lesson.
ALL COURSES
Discover over 250 life-changing courses.
Listen at your own pace. Each one has the power to transform your life.
Nutrition for an active lifestyle
Weight management
Anxiety
Online sales
Trauma
Sadness
Heart health
Diabetes management
Ketosis
Grief
Depression
Plant-based diet
Fears
Nutrition for an active lifestyle
Introduction to remote work
Ketosis
Grief
Depression
Sadness
Heart health
Diabetes management
Weight management
Fears
Nutrition for an active lifestyle
Introduction to remote work
Relationships
Entrepreneur
Mindful eating
Stress
Loneliness
Financial literacy
Heart Health
Loneliness
Financial literacy
Heart Health
Deep
Traditional 9-5
Depression
Intermittent fasting
Mentorship
Growth
Nutrition for an active lifestyle
Mentorship
Growth
Nutrition for an active lifestyle
Online sales
Trauma
Sadness
Heart health
Diabetes management
Weight management
Anxiety
Diabetes management
Weight management
Anxiety
Plant-based diet
Fears
Nutrition for an active lifestyle
Introduction to remote work
Ketosis
Grief
Entrepreneur
